- For more information on sodium intake and health visit mayo clinic where you will find lots of great information about various sodium intake and more.
Sodium and A Healthy Diet
Most adults consume more sodium than they are aware of in their diet. It's important to be aware of how much daily sodium intake you ingest due to the health risks associated with a high sodium intake. Some of the health risks involved with high sodium intake are heart disease, stroke, kidney disease and congestive heart failure.
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