Healthy Strawberries

Don't you just love strawberries?? They are not only delicious, but very beneficial to your health. Strawberries are high in vitamin C and also contain significant levels of phytonutrients and antioxidants, which fight free radicals. Not only are these little fruits versatile and nutritious and delicioius, they are one of the best, sweet tasting fruits you can buy in season. When purchasing these little gems make sure they are firm and mold free. Pick strawberries that are deep red because unlike other fruits strawberries will not ripen. They are as ripe as they're going to get when picked. Fresh strawberries are the best, frozen strawberries tend to lose most of the their nutrients. Be sure to include these little fruits with your daily allotment of 5 servings and vegetables a day.

• For more information on strawberries go to chetday.com.